White Castle Vanilla Shake, Columbus Only, Medium: Calories and Nutrition

Vanilla Shake, Columbus Only, Medium at White Castle contains 590 calories per serving. It provides 19 g protein, 96 g carbs (91 g sugar), and 16 g fat, about 30% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Vanilla Shake, Columbus Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Vanilla Shake, Columbus Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	590 kcal	69 kcal
Protein	19 g	2 g
Carbohydrates	96 g	11 g
Sugars	91 g	11 g
Fat	16 g	2 g
Saturated fat	11 g	1 g
Fiber	0 g	0 g
Sodium	670 mg	79 mg

Where the calories come from: about 13% protein, 64% carbs, and 24% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, Columbus Only, Medium at White Castle?

A serving (30 fl oz) of Vanilla Shake, Columbus Only, Medium has 590 calories on the US menu.

What are the macros in White Castle Vanilla Shake, Columbus Only, Medium?

It has 19 g protein, 96 g carbs (91 g sugar), and 16 g fat, and 670 mg sodium.

Is Vanilla Shake, Columbus Only, Medium a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 64% carbs, and 24% fat (based on the macros).

Summary

A serving (30 fl oz) of Vanilla Shake, Columbus Only, Medium at White Castle has 590 calories, with 19 g protein, 96 g carbs (91 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.