White Castle Vanilla Shake, Kids: Calories and Nutrition

Vanilla Shake, Kids at White Castle contains 300 calories per serving. It provides 7 g protein, 53 g carbs (42 g sugar), and 8 g fat, about 15% of a 2,000 calorie day. One serving is about 10 fl oz. These are US menu figures.

Vanilla Shake, Kids nutrition facts (White Castle, US menu)

Full nutrition for a serving (10 fl oz) of Vanilla Shake, Kids, shown per serving and per 100 g:

Nutrient	Per serving (10 fl oz)	Per 100 g
Calories	300 kcal	106 kcal
Protein	7 g	2 g
Carbohydrates	53 g	19 g
Sugars	42 g	15 g
Fat	8 g	3 g
Saturated fat	5 g	2 g
Fiber	0 g	0 g
Sodium	170 mg	60 mg

Where the calories come from: about 9% protein, 68% carbs, and 23% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, Kids at White Castle?

A serving (10 fl oz) of Vanilla Shake, Kids has 300 calories on the US menu.

What are the macros in White Castle Vanilla Shake, Kids?

It has 7 g protein, 53 g carbs (42 g sugar), and 8 g fat, and 170 mg sodium.

Is Vanilla Shake, Kids a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 68% carbs, and 23% fat (based on the macros).

Summary

A serving (10 fl oz) of Vanilla Shake, Kids at White Castle has 300 calories, with 7 g protein, 53 g carbs (42 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.