White Castle Vanilla Shake, Minneapolis Only, Small: Calories and Nutrition

Vanilla Shake, Minneapolis Only, Small at White Castle contains 500 calories per serving. It provides 5 g protein, 99 g carbs (77 g sugar), and 9 g fat, about 25% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Vanilla Shake, Minneapolis Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Vanilla Shake, Minneapolis Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	500 kcal	84 kcal
Protein	5 g	1 g
Carbohydrates	99 g	17 g
Sugars	77 g	13 g
Fat	9 g	2 g
Saturated fat	7 g	1 g
Fiber	0 g	0 g
Sodium	360 mg	60 mg

Where the calories come from: about 4% protein, 80% carbs, and 16% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, Minneapolis Only, Small at White Castle?

A serving (21 fl oz) of Vanilla Shake, Minneapolis Only, Small has 500 calories on the US menu.

What are the macros in White Castle Vanilla Shake, Minneapolis Only, Small?

It has 5 g protein, 99 g carbs (77 g sugar), and 9 g fat, and 360 mg sodium.

Is Vanilla Shake, Minneapolis Only, Small a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 80% carbs, and 16% fat (based on the macros).

Summary

A serving (21 fl oz) of Vanilla Shake, Minneapolis Only, Small at White Castle has 500 calories, with 5 g protein, 99 g carbs (77 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.