White Castle Vanilla Shake, New Jersey Only, Small: Calories and Nutrition

Vanilla Shake, New Jersey Only, Small at White Castle contains 440 calories per serving. It provides 16 g protein, 65 g carbs (54 g sugar), and 12 g fat, about 22% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Vanilla Shake, New Jersey Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Vanilla Shake, New Jersey Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	440 kcal	74 kcal
Protein	16 g	3 g
Carbohydrates	65 g	11 g
Sugars	54 g	9 g
Fat	12 g	2 g
Saturated fat	8 g	1 g
Fiber	0 g	0 g
Sodium	460 mg	77 mg

Where the calories come from: about 15% protein, 60% carbs, and 25% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, New Jersey Only, Small at White Castle?

A serving (21 fl oz) of Vanilla Shake, New Jersey Only, Small has 440 calories on the US menu.

What are the macros in White Castle Vanilla Shake, New Jersey Only, Small?

It has 16 g protein, 65 g carbs (54 g sugar), and 12 g fat, and 460 mg sodium.

Is Vanilla Shake, New Jersey Only, Small a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 60% carbs, and 25% fat (based on the macros).

Summary

A serving (21 fl oz) of Vanilla Shake, New Jersey Only, Small at White Castle has 440 calories, with 16 g protein, 65 g carbs (54 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.