White Castle Vanilla Shake, New York Only, Medium: Calories and Nutrition

Vanilla Shake, New York Only, Medium at White Castle contains 630 calories per serving. It provides 13 g protein, 113 g carbs (107 g sugar), and 19 g fat, about 32% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Vanilla Shake, New York Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Vanilla Shake, New York Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	630 kcal	74 kcal
Protein	13 g	2 g
Carbohydrates	113 g	13 g
Sugars	107 g	13 g
Fat	19 g	2 g
Saturated fat	13 g	2 g
Fiber	0 g	0 g
Sodium	790 mg	93 mg

Where the calories come from: about 8% protein, 67% carbs, and 25% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, New York Only, Medium at White Castle?

A serving (30 fl oz) of Vanilla Shake, New York Only, Medium has 630 calories on the US menu.

What are the macros in White Castle Vanilla Shake, New York Only, Medium?

It has 13 g protein, 113 g carbs (107 g sugar), and 19 g fat, and 790 mg sodium.

Is Vanilla Shake, New York Only, Medium a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 67% carbs, and 25% fat (based on the macros).

Summary

A serving (30 fl oz) of Vanilla Shake, New York Only, Medium at White Castle has 630 calories, with 13 g protein, 113 g carbs (107 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.