White Castle Vanilla Shake, St Louis Only, Medium: Calories and Nutrition

Vanilla Shake, St Louis Only, Medium at White Castle contains 690 calories per serving. It provides 12 g protein, 126 g carbs (109 g sugar), and 14 g fat, about 35% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Vanilla Shake, St Louis Only, Medium nutrition facts (White Castle, US menu)

Full nutrition for a serving (30 fl oz) of Vanilla Shake, St Louis Only, Medium, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	690 kcal	81 kcal
Protein	12 g	1 g
Carbohydrates	126 g	15 g
Sugars	109 g	13 g
Fat	14 g	2 g
Saturated fat	9 g	1 g
Fiber	0 g	0 g
Sodium	200 mg	24 mg

Where the calories come from: about 7% protein, 74% carbs, and 19% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, St Louis Only, Medium at White Castle?

A serving (30 fl oz) of Vanilla Shake, St Louis Only, Medium has 690 calories on the US menu.

What are the macros in White Castle Vanilla Shake, St Louis Only, Medium?

It has 12 g protein, 126 g carbs (109 g sugar), and 14 g fat, and 200 mg sodium.

Is Vanilla Shake, St Louis Only, Medium a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 74% carbs, and 19% fat (based on the macros).

Summary

A serving (30 fl oz) of Vanilla Shake, St Louis Only, Medium at White Castle has 690 calories, with 12 g protein, 126 g carbs (109 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.