White Castle Vanilla Shake, St Louis Only, Small: Calories and Nutrition

Vanilla Shake, St Louis Only, Small at White Castle contains 450 calories per serving. It provides 8 g protein, 83 g carbs (72 g sugar), and 9 g fat, about 23% of a 2,000 calorie day. One serving is about 21 fl oz. These are US menu figures.

Vanilla Shake, St Louis Only, Small nutrition facts (White Castle, US menu)

Full nutrition for a serving (21 fl oz) of Vanilla Shake, St Louis Only, Small, shown per serving and per 100 g:

Nutrient	Per serving (21 fl oz)	Per 100 g
Calories	450 kcal	76 kcal
Protein	8 g	1 g
Carbohydrates	83 g	14 g
Sugars	72 g	12 g
Fat	9 g	2 g
Saturated fat	6 g	1 g
Fiber	0 g	0 g
Sodium	130 mg	22 mg

Where the calories come from: about 7% protein, 75% carbs, and 18% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, St Louis Only, Small at White Castle?

A serving (21 fl oz) of Vanilla Shake, St Louis Only, Small has 450 calories on the US menu.

What are the macros in White Castle Vanilla Shake, St Louis Only, Small?

It has 8 g protein, 83 g carbs (72 g sugar), and 9 g fat, and 130 mg sodium.

Is Vanilla Shake, St Louis Only, Small a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 75% carbs, and 18% fat (based on the macros).

Summary

A serving (21 fl oz) of Vanilla Shake, St Louis Only, Small at White Castle has 450 calories, with 8 g protein, 83 g carbs (72 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.