White Castle Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese: Calories and Nutrition

Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese at White Castle contains 440 calories per serving. It provides 14 g protein, 27 g carbs (14 g sugar), and 31 g fat, about 22% of a 2,000 calorie day. One serving is about 139 g. These are US menu figures.

Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese nutrition facts (White Castle, US menu)

Full nutrition for a serving (139 g) of Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese, shown per serving and per 100 g:

Nutrient	Per serving (139 g)	Per 100 g
Calories	440 kcal	317 kcal
Protein	14 g	10 g
Carbohydrates	27 g	19 g
Sugars	14 g	10 g
Fat	31 g	22 g
Saturated fat	13 g	9 g
Fiber	0 g	0 g
Sodium	660 mg	475 mg

Where the calories come from: about 13% protein, 24% carbs, and 63% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese at White Castle?

A serving (139 g) of Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese has 440 calories on the US menu.

What are the macros in White Castle Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese?

It has 14 g protein, 27 g carbs (14 g sugar), and 31 g fat, and 660 mg sodium.

Is Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 24% carbs, and 63% fat (based on the macros).

Summary

A serving (139 g) of Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese at White Castle has 440 calories, with 14 g protein, 27 g carbs (14 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.