White Castle Waffle Breakfast Slider w/Egg & Cheese: Calories and Nutrition

Waffle Breakfast Slider w/Egg & Cheese at White Castle contains 290 calories per serving. It provides 9 g protein, 27 g carbs (14 g sugar), and 17 g fat, about 14% of a 2,000 calorie day. One serving is about 102 g. These are US menu figures.

Waffle Breakfast Slider w/Egg & Cheese nutrition facts (White Castle, US menu)

Full nutrition for a serving (102 g) of Waffle Breakfast Slider w/Egg & Cheese, shown per serving and per 100 g:

Nutrient	Per serving (102 g)	Per 100 g
Calories	290 kcal	284 kcal
Protein	9 g	9 g
Carbohydrates	27 g	26 g
Sugars	14 g	14 g
Fat	17 g	17 g
Saturated fat	8 g	8 g
Fiber	0 g	0 g
Sodium	350 mg	343 mg

Where the calories come from: about 12% protein, 36% carbs, and 52% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Waffle Breakfast Slider w/Egg & Cheese at White Castle?

A serving (102 g) of Waffle Breakfast Slider w/Egg & Cheese has 290 calories on the US menu.

What are the macros in White Castle Waffle Breakfast Slider w/Egg & Cheese?

It has 9 g protein, 27 g carbs (14 g sugar), and 17 g fat, and 350 mg sodium.

Is Waffle Breakfast Slider w/Egg & Cheese a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 36% carbs, and 52% fat (based on the macros).

Summary

A serving (102 g) of Waffle Breakfast Slider w/Egg & Cheese at White Castle has 290 calories, with 9 g protein, 27 g carbs (14 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.