White Castle Waffle Breakfast Slider w/ Egg & Jalapeno Cheese: Calories and Nutrition

Waffle Breakfast Slider w/ Egg & Jalapeno Cheese at White Castle contains 300 calories per serving. It provides 9 g protein, 27 g carbs (14 g sugar), and 17 g fat, about 15% of a 2,000 calorie day. One serving is about 103 g. These are US menu figures.

Waffle Breakfast Slider w/ Egg & Jalapeno Cheese nutrition facts (White Castle, US menu)

Full nutrition for a serving (103 g) of Waffle Breakfast Slider w/ Egg & Jalapeno Cheese, shown per serving and per 100 g:

Nutrient	Per serving (103 g)	Per 100 g
Calories	300 kcal	291 kcal
Protein	9 g	9 g
Carbohydrates	27 g	26 g
Sugars	14 g	14 g
Fat	17 g	17 g
Saturated fat	8 g	8 g
Fiber	0 g	0 g
Sodium	380 mg	369 mg

Where the calories come from: about 12% protein, 36% carbs, and 52% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Waffle Breakfast Slider w/ Egg & Jalapeno Cheese at White Castle?

A serving (103 g) of Waffle Breakfast Slider w/ Egg & Jalapeno Cheese has 300 calories on the US menu.

What are the macros in White Castle Waffle Breakfast Slider w/ Egg & Jalapeno Cheese?

It has 9 g protein, 27 g carbs (14 g sugar), and 17 g fat, and 380 mg sodium.

Is Waffle Breakfast Slider w/ Egg & Jalapeno Cheese a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 36% carbs, and 52% fat (based on the macros).

Summary

A serving (103 g) of Waffle Breakfast Slider w/ Egg & Jalapeno Cheese at White Castle has 300 calories, with 9 g protein, 27 g carbs (14 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.