White Castle Waffle Sundae w/ Ghirardelli: Calories and Nutrition

Waffle Sundae w/ Ghirardelli at White Castle contains 390 calories per serving. It provides 17 g protein, 30 g carbs (4 g sugar), and 24 g fat, about 20% of a 2,000 calorie day. One serving is about 146 g. These are US menu figures.

Waffle Sundae w/ Ghirardelli nutrition facts (White Castle, US menu)

Full nutrition for a serving (146 g) of Waffle Sundae w/ Ghirardelli, shown per serving and per 100 g:

Nutrient	Per serving (146 g)	Per 100 g
Calories	390 kcal	267 kcal
Protein	17 g	12 g
Carbohydrates	30 g	21 g
Sugars	4 g	3 g
Fat	24 g	16 g
Saturated fat	9 g	6 g
Fiber	2 g	1 g
Sodium	840 mg	575 mg

Where the calories come from: about 17% protein, 30% carbs, and 53% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Waffle Sundae w/ Ghirardelli at White Castle?

A serving (146 g) of Waffle Sundae w/ Ghirardelli has 390 calories on the US menu.

What are the macros in White Castle Waffle Sundae w/ Ghirardelli?

It has 17 g protein, 30 g carbs (4 g sugar), and 24 g fat, and 840 mg sodium.

Is Waffle Sundae w/ Ghirardelli a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 30% carbs, and 53% fat (based on the macros).

Summary

A serving (146 g) of Waffle Sundae w/ Ghirardelli at White Castle has 390 calories, with 17 g protein, 30 g carbs (4 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.