White Castle White Milk: Calories and Nutrition

White Milk at White Castle contains 110 calories per serving. It provides 8 g protein, 13 g carbs (12 g sugar), and 2.5 g fat, about 6% of a 2,000 calorie day. One serving is about 8 fl oz. These are US menu figures.

White Milk nutrition facts (White Castle, US menu)

Full nutrition for a serving (8 fl oz) of White Milk, shown per serving and per 100 g:

Nutrient	Per serving (8 fl oz)	Per 100 g
Calories	110 kcal	49 kcal
Protein	8 g	4 g
Carbohydrates	13 g	6 g
Sugars	12 g	5 g
Fat	2.5 g	1 g
Saturated fat	1.5 g	1 g
Fiber	0 g	0 g
Sodium	130 mg	57 mg

Where the calories come from: about 30% protein, 49% carbs, and 21% fat (based on the macros).

See the full menu: every White Castle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of White Castle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in White Milk at White Castle?

A serving (8 fl oz) of White Milk has 110 calories on the US menu.

What are the macros in White Castle White Milk?

It has 8 g protein, 13 g carbs (12 g sugar), and 2.5 g fat, and 130 mg sodium.

Is White Milk a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 49% carbs, and 21% fat (based on the macros).

Summary

A serving (8 fl oz) of White Milk at White Castle has 110 calories, with 8 g protein, 13 g carbs (12 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.