Wingstop 2 Boneless Wings, Garlic Parmesan Sauce: Calories and Nutrition

2 Boneless Wings, Garlic Parmesan Sauce at Wingstop contains 220 calories per serving. It provides 10 g protein, 14 g carbs (0 g sugar), and 14 g fat, about 11% of a 2,000 calorie day. One serving is about 2 Wings. These are US menu figures.

2 Boneless Wings, Garlic Parmesan Sauce nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Wings) of 2 Boneless Wings, Garlic Parmesan Sauce:

Nutrient	Per serving (2 Wings)
Calories	220 kcal
Protein	10 g
Carbohydrates	14 g
Sugars	0 g
Fat	14 g
Saturated fat	3 g
Fiber	1 g
Sodium	695 mg

Where the calories come from: about 18% protein, 25% carbs, and 57% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Boneless Wings, Garlic Parmesan Sauce at Wingstop?

A serving (2 Wings) of 2 Boneless Wings, Garlic Parmesan Sauce has 220 calories on the US menu.

What are the macros in Wingstop 2 Boneless Wings, Garlic Parmesan Sauce?

It has 10 g protein, 14 g carbs (0 g sugar), and 14 g fat, and 695 mg sodium.

Is 2 Boneless Wings, Garlic Parmesan Sauce a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 25% carbs, and 57% fat (based on the macros).

Summary

A serving (2 Wings) of 2 Boneless Wings, Garlic Parmesan Sauce at Wingstop has 220 calories, with 10 g protein, 14 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.