Wingstop 2 Boneless Wings, Kens Hawaiian Sauce: Calories and Nutrition

2 Boneless Wings, Kens Hawaiian Sauce at Wingstop contains 184 calories per serving. It provides 9 g protein, 19 g carbs (4 g sugar), and 8 g fat, about 9% of a 2,000 calorie day. One serving is about 2 Wings. These are US menu figures.

2 Boneless Wings, Kens Hawaiian Sauce nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Wings) of 2 Boneless Wings, Kens Hawaiian Sauce:

Nutrient	Per serving (2 Wings)
Calories	184 kcal
Protein	9 g
Carbohydrates	19 g
Sugars	4 g
Fat	8 g
Saturated fat	2 g
Fiber	1 g
Sodium	704 mg

Where the calories come from: about 20% protein, 41% carbs, and 39% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Boneless Wings, Kens Hawaiian Sauce at Wingstop?

A serving (2 Wings) of 2 Boneless Wings, Kens Hawaiian Sauce has 184 calories on the US menu.

What are the macros in Wingstop 2 Boneless Wings, Kens Hawaiian Sauce?

It has 9 g protein, 19 g carbs (4 g sugar), and 8 g fat, and 704 mg sodium.

Is 2 Boneless Wings, Kens Hawaiian Sauce a lot of calories?

At 184 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 41% carbs, and 39% fat (based on the macros).

Summary

A serving (2 Wings) of 2 Boneless Wings, Kens Hawaiian Sauce at Wingstop has 184 calories, with 9 g protein, 19 g carbs (4 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.