Wingstop 2 Boneless Wings, Mango Habanero Sauce: Calories and Nutrition

2 Boneless Wings, Mango Habanero Sauce at Wingstop has 190 calories per serving, with 9 g protein, 20 g carbs (4 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

2 Boneless Wings, Mango Habanero Sauce at Wingstop contains 190 calories per serving. It provides 9 g protein, 20 g carbs (4 g sugar), and 8 g fat, about 10% of a 2,000 calorie day. One serving is about 2 Wings. These are US menu figures.

2 Boneless Wings, Mango Habanero Sauce nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Wings) of 2 Boneless Wings, Mango Habanero Sauce:

Nutrient Per serving (2 Wings)
Calories 190 kcal
Protein 9 g
Carbohydrates 20 g
Sugars 4 g
Fat 8 g
Saturated fat 2 g
Fiber 1 g
Sodium 724 mg

Where the calories come from: about 19% protein, 43% carbs, and 38% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Boneless Wings, Mango Habanero Sauce at Wingstop?

A serving (2 Wings) of 2 Boneless Wings, Mango Habanero Sauce has 190 calories on the US menu.

What are the macros in Wingstop 2 Boneless Wings, Mango Habanero Sauce?

It has 9 g protein, 20 g carbs (4 g sugar), and 8 g fat, and 724 mg sodium.

Is 2 Boneless Wings, Mango Habanero Sauce a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 43% carbs, and 38% fat (based on the macros).

Summary

A serving (2 Wings) of 2 Boneless Wings, Mango Habanero Sauce at Wingstop has 190 calories, with 9 g protein, 20 g carbs (4 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.

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