Wingstop 2 Boneless Wings, Mild Sauce: Calories and Nutrition
2 Boneless Wings, Mild Sauce at Wingstop has 220 calories per serving, with 9 g protein, 14 g carbs (0 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
2 Boneless Wings, Mild Sauce at Wingstop contains 220 calories per serving. It provides 9 g protein, 14 g carbs (0 g sugar), and 14 g fat, about 11% of a 2,000 calorie day. One serving is about 2 Wings. These are US menu figures.
2 Boneless Wings, Mild Sauce nutrition facts (Wingstop, US menu)
Full nutrition for a serving (2 Wings) of 2 Boneless Wings, Mild Sauce:
| Nutrient | Per serving (2 Wings) |
|---|---|
| Calories | 220 kcal |
| Protein | 9 g |
| Carbohydrates | 14 g |
| Sugars | 0 g |
| Fat | 14 g |
| Saturated fat | 3 g |
| Fiber | 1 g |
| Sodium | 834 mg |
Where the calories come from: about 17% protein, 26% carbs, and 58% fat (based on the macros).
See the full menu: every Wingstop item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 2 Boneless Wings, Mild Sauce at Wingstop?
A serving (2 Wings) of 2 Boneless Wings, Mild Sauce has 220 calories on the US menu.
What are the macros in Wingstop 2 Boneless Wings, Mild Sauce?
It has 9 g protein, 14 g carbs (0 g sugar), and 14 g fat, and 834 mg sodium.
Is 2 Boneless Wings, Mild Sauce a lot of calories?
At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 26% carbs, and 58% fat (based on the macros).
Summary
A serving (2 Wings) of 2 Boneless Wings, Mild Sauce at Wingstop has 220 calories, with 9 g protein, 14 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.
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