Wingstop 2 Crispy Tenders, Cajun Sauce: Calories and Nutrition
2 Crispy Tenders, Cajun Sauce at Wingstop has 229 calories per serving, with 20 g protein, 16 g carbs (0 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
2 Crispy Tenders, Cajun Sauce at Wingstop contains 229 calories per serving. It provides 20 g protein, 16 g carbs (0 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.
2 Crispy Tenders, Cajun Sauce nutrition facts (Wingstop, US menu)
Full nutrition for a serving (2 Pieces) of 2 Crispy Tenders, Cajun Sauce:
| Nutrient | Per serving (2 Pieces) |
|---|---|
| Calories | 229 kcal |
| Protein | 20 g |
| Carbohydrates | 16 g |
| Sugars | 0 g |
| Fat | 9 g |
| Saturated fat | 2 g |
| Fiber | 1 g |
| Sodium | 1550 mg |
Where the calories come from: about 36% protein, 28% carbs, and 36% fat (based on the macros).
See the full menu: every Wingstop item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 2 Crispy Tenders, Cajun Sauce at Wingstop?
A serving (2 Pieces) of 2 Crispy Tenders, Cajun Sauce has 229 calories on the US menu.
What are the macros in Wingstop 2 Crispy Tenders, Cajun Sauce?
It has 20 g protein, 16 g carbs (0 g sugar), and 9 g fat, and 1550 mg sodium.
Is 2 Crispy Tenders, Cajun Sauce a lot of calories?
At 229 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 28% carbs, and 36% fat (based on the macros).
Summary
A serving (2 Pieces) of 2 Crispy Tenders, Cajun Sauce at Wingstop has 229 calories, with 20 g protein, 16 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.
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