Wingstop 2 Crispy Tenders, Kens Hawaiian Sauce: Calories and Nutrition

2 Crispy Tenders, Kens Hawaiian Sauce at Wingstop contains 259 calories per serving. It provides 20 g protein, 26 g carbs (7 g sugar), and 9 g fat, about 13% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.

2 Crispy Tenders, Kens Hawaiian Sauce nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Pieces) of 2 Crispy Tenders, Kens Hawaiian Sauce:

Nutrient	Per serving (2 Pieces)
Calories	259 kcal
Protein	20 g
Carbohydrates	26 g
Sugars	7 g
Fat	9 g
Saturated fat	2 g
Fiber	1 g
Sodium	981 mg

Where the calories come from: about 30% protein, 39% carbs, and 31% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Crispy Tenders, Kens Hawaiian Sauce at Wingstop?

A serving (2 Pieces) of 2 Crispy Tenders, Kens Hawaiian Sauce has 259 calories on the US menu.

What are the macros in Wingstop 2 Crispy Tenders, Kens Hawaiian Sauce?

It has 20 g protein, 26 g carbs (7 g sugar), and 9 g fat, and 981 mg sodium.

Is 2 Crispy Tenders, Kens Hawaiian Sauce a lot of calories?

At 259 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 39% carbs, and 31% fat (based on the macros).

Summary

A serving (2 Pieces) of 2 Crispy Tenders, Kens Hawaiian Sauce at Wingstop has 259 calories, with 20 g protein, 26 g carbs (7 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.