Wingstop 2 Crispy Tenders, Louisiana Rub: Calories and Nutrition

2 Crispy Tenders, Louisiana Rub at Wingstop contains 361 calories per serving. It provides 20 g protein, 17 g carbs (0 g sugar), and 24 g fat, about 18% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.

2 Crispy Tenders, Louisiana Rub nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Pieces) of 2 Crispy Tenders, Louisiana Rub:

Nutrient	Per serving (2 Pieces)
Calories	361 kcal
Protein	20 g
Carbohydrates	17 g
Sugars	0 g
Fat	24 g
Saturated fat	4 g
Fiber	2 g
Sodium	1144 mg

Where the calories come from: about 22% protein, 19% carbs, and 59% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Crispy Tenders, Louisiana Rub at Wingstop?

A serving (2 Pieces) of 2 Crispy Tenders, Louisiana Rub has 361 calories on the US menu.

What are the macros in Wingstop 2 Crispy Tenders, Louisiana Rub?

It has 20 g protein, 17 g carbs (0 g sugar), and 24 g fat, and 1144 mg sodium.

Is 2 Crispy Tenders, Louisiana Rub a lot of calories?

At 361 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 19% carbs, and 59% fat (based on the macros).

Summary

A serving (2 Pieces) of 2 Crispy Tenders, Louisiana Rub at Wingstop has 361 calories, with 20 g protein, 17 g carbs (0 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.