Wingstop 2 Crispy Tenders, Mild Sauce: Calories and Nutrition
2 Crispy Tenders, Mild Sauce at Wingstop has 341 calories per serving, with 19 g protein, 16 g carbs (0 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
2 Crispy Tenders, Mild Sauce at Wingstop contains 341 calories per serving. It provides 19 g protein, 16 g carbs (0 g sugar), and 22 g fat, about 17% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.
2 Crispy Tenders, Mild Sauce nutrition facts (Wingstop, US menu)
Full nutrition for a serving (2 Pieces) of 2 Crispy Tenders, Mild Sauce:
| Nutrient | Per serving (2 Pieces) |
|---|---|
| Calories | 341 kcal |
| Protein | 19 g |
| Carbohydrates | 16 g |
| Sugars | 0 g |
| Fat | 22 g |
| Saturated fat | 4 g |
| Fiber | 1 g |
| Sodium | 1309 mg |
Where the calories come from: about 22% protein, 19% carbs, and 59% fat (based on the macros).
See the full menu: every Wingstop item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 2 Crispy Tenders, Mild Sauce at Wingstop?
A serving (2 Pieces) of 2 Crispy Tenders, Mild Sauce has 341 calories on the US menu.
What are the macros in Wingstop 2 Crispy Tenders, Mild Sauce?
It has 19 g protein, 16 g carbs (0 g sugar), and 22 g fat, and 1309 mg sodium.
Is 2 Crispy Tenders, Mild Sauce a lot of calories?
At 341 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 19% carbs, and 59% fat (based on the macros).
Summary
A serving (2 Pieces) of 2 Crispy Tenders, Mild Sauce at Wingstop has 341 calories, with 19 g protein, 16 g carbs (0 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.
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