Wingstop 2 Crispy Tenders, Plain: Calories and Nutrition

2 Crispy Tenders, Plain at Wingstop contains 224 calories per serving. It provides 19 g protein, 16 g carbs (0 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.

2 Crispy Tenders, Plain nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Pieces) of 2 Crispy Tenders, Plain:

Nutrient	Per serving (2 Pieces)
Calories	224 kcal
Protein	19 g
Carbohydrates	16 g
Sugars	0 g
Fat	9 g
Saturated fat	2 g
Fiber	1 g
Sodium	840 mg

Where the calories come from: about 34% protein, 29% carbs, and 37% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Crispy Tenders, Plain at Wingstop?

A serving (2 Pieces) of 2 Crispy Tenders, Plain has 224 calories on the US menu.

What are the macros in Wingstop 2 Crispy Tenders, Plain?

It has 19 g protein, 16 g carbs (0 g sugar), and 9 g fat, and 840 mg sodium.

Is 2 Crispy Tenders, Plain a lot of calories?

At 224 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 29% carbs, and 37% fat (based on the macros).

Summary

A serving (2 Pieces) of 2 Crispy Tenders, Plain at Wingstop has 224 calories, with 19 g protein, 16 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.