Wingstop 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce: Calories and Nutrition

2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce at Wingstop contains 276 calories per serving. It provides 20 g protein, 29 g carbs (11 g sugar), and 9 g fat, about 14% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.

2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Pieces) of 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce:

Nutrient	Per serving (2 Pieces)
Calories	276 kcal
Protein	20 g
Carbohydrates	29 g
Sugars	11 g
Fat	9 g
Saturated fat	2 g
Fiber	2 g
Sodium	1249 mg

Where the calories come from: about 29% protein, 42% carbs, and 29% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce at Wingstop?

A serving (2 Pieces) of 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce has 276 calories on the US menu.

What are the macros in Wingstop 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce?

It has 20 g protein, 29 g carbs (11 g sugar), and 9 g fat, and 1249 mg sodium.

Is 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce a lot of calories?

At 276 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 42% carbs, and 29% fat (based on the macros).

Summary

A serving (2 Pieces) of 2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce at Wingstop has 276 calories, with 20 g protein, 29 g carbs (11 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.