Wingstop 2 Crispy Tenders, Renfro Teriyaki Sauce: Calories and Nutrition

2 Crispy Tenders, Renfro Teriyaki Sauce at Wingstop contains 259 calories per serving. It provides 20 g protein, 24 g carbs (6 g sugar), and 9 g fat, about 13% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.

2 Crispy Tenders, Renfro Teriyaki Sauce nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Pieces) of 2 Crispy Tenders, Renfro Teriyaki Sauce:

Nutrient	Per serving (2 Pieces)
Calories	259 kcal
Protein	20 g
Carbohydrates	24 g
Sugars	6 g
Fat	9 g
Saturated fat	2 g
Fiber	1 g
Sodium	1702 mg

Where the calories come from: about 31% protein, 37% carbs, and 32% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Crispy Tenders, Renfro Teriyaki Sauce at Wingstop?

A serving (2 Pieces) of 2 Crispy Tenders, Renfro Teriyaki Sauce has 259 calories on the US menu.

What are the macros in Wingstop 2 Crispy Tenders, Renfro Teriyaki Sauce?

It has 20 g protein, 24 g carbs (6 g sugar), and 9 g fat, and 1702 mg sodium.

Is 2 Crispy Tenders, Renfro Teriyaki Sauce a lot of calories?

At 259 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 37% carbs, and 32% fat (based on the macros).

Summary

A serving (2 Pieces) of 2 Crispy Tenders, Renfro Teriyaki Sauce at Wingstop has 259 calories, with 20 g protein, 24 g carbs (6 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.