Wingstop 2 Jumbo Wings, Mild Sauce: Calories and Nutrition

2 Jumbo Wings, Mild Sauce at Wingstop contains 184 calories per serving. It provides 15 g protein, 1 g carbs (0 g sugar), and 13 g fat, about 9% of a 2,000 calorie day. One serving is about 2 Wings. These are US menu figures.

2 Jumbo Wings, Mild Sauce nutrition facts (Wingstop, US menu)

Full nutrition for a serving (2 Wings) of 2 Jumbo Wings, Mild Sauce:

Nutrient	Per serving (2 Wings)
Calories	184 kcal
Protein	15 g
Carbohydrates	1 g
Sugars	0 g
Fat	13 g
Saturated fat	3 g
Fiber	1 g
Sodium	243 mg

Where the calories come from: about 33% protein, 2% carbs, and 65% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Jumbo Wings, Mild Sauce at Wingstop?

A serving (2 Wings) of 2 Jumbo Wings, Mild Sauce has 184 calories on the US menu.

What are the macros in Wingstop 2 Jumbo Wings, Mild Sauce?

It has 15 g protein, 1 g carbs (0 g sugar), and 13 g fat, and 243 mg sodium.

Is 2 Jumbo Wings, Mild Sauce a lot of calories?

At 184 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 2% carbs, and 65% fat (based on the macros).

Summary

A serving (2 Wings) of 2 Jumbo Wings, Mild Sauce at Wingstop has 184 calories, with 15 g protein, 1 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.