Wingstop Hot Cheddar Cheese Sauce: Calories and Nutrition

Hot Cheddar Cheese Sauce at Wingstop has 122 calories per serving, with 1 g protein, 11 g carbs (4 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Hot Cheddar Cheese Sauce at Wingstop contains 122 calories per serving. It provides 1 g protein, 11 g carbs (4 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 3.25 oz Cup. These are US menu figures.

Hot Cheddar Cheese Sauce nutrition facts (Wingstop, US menu)

Full nutrition for a serving (3.25 oz Cup) of Hot Cheddar Cheese Sauce:

Nutrient Per serving (3.25 oz Cup)
Calories 122 kcal
Protein 1 g
Carbohydrates 11 g
Sugars 4 g
Fat 8 g
Saturated fat 4 g
Fiber 0 g
Sodium 804 mg

Where the calories come from: about 3% protein, 37% carbs, and 60% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hot Cheddar Cheese Sauce at Wingstop?

A serving (3.25 oz Cup) of Hot Cheddar Cheese Sauce has 122 calories on the US menu.

What are the macros in Wingstop Hot Cheddar Cheese Sauce?

It has 1 g protein, 11 g carbs (4 g sugar), and 8 g fat, and 804 mg sodium.

Is Hot Cheddar Cheese Sauce a lot of calories?

At 122 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 37% carbs, and 60% fat (based on the macros).

Summary

A serving (3.25 oz Cup) of Hot Cheddar Cheese Sauce at Wingstop has 122 calories, with 1 g protein, 11 g carbs (4 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.

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