Wingstop Ranch: Calories and Nutrition

Ranch at Wingstop contains 313 calories per serving. It provides 1 g protein, 2 g carbs (1 g sugar), and 33 g fat, about 16% of a 2,000 calorie day. One serving is about 3.25 oz Cup. These are US menu figures.

Ranch nutrition facts (Wingstop, US menu)

Full nutrition for a serving (3.25 oz Cup) of Ranch:

Nutrient	Per serving (3.25 oz Cup)
Calories	313 kcal
Protein	1 g
Carbohydrates	2 g
Sugars	1 g
Fat	33 g
Saturated fat	5 g
Fiber	0 g
Sodium	518 mg

Where the calories come from: about 1% protein, 3% carbs, and 96% fat (based on the macros).

See the full menu: every Wingstop item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch at Wingstop?

A serving (3.25 oz Cup) of Ranch has 313 calories on the US menu.

What are the macros in Wingstop Ranch?

It has 1 g protein, 2 g carbs (1 g sugar), and 33 g fat, and 518 mg sodium.

Is Ranch a lot of calories?

At 313 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 1% protein, 3% carbs, and 96% fat (based on the macros).

Summary

A serving (3.25 oz Cup) of Ranch at Wingstop has 313 calories, with 1 g protein, 2 g carbs (1 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.