Yard House 1/2 Grilled Pastrami Sandwich, Lunch Selections: Calories and Nutrition

1/2 Grilled Pastrami Sandwich, Lunch Selections at Yard House contains 660 calories per serving. It provides 23 g protein, 45 g carbs (3 g sugar), and 44 g fat, about 33% of a 2,000 calorie day. One serving is about 1/2 Sandwich. These are US menu figures.

1/2 Grilled Pastrami Sandwich, Lunch Selections nutrition facts (Yard House, US menu)

Full nutrition for a serving (1/2 Sandwich) of 1/2 Grilled Pastrami Sandwich, Lunch Selections:

Nutrient	Per serving (1/2 Sandwich)
Calories	660 kcal
Protein	23 g
Carbohydrates	45 g
Sugars	3 g
Fat	44 g
Saturated fat	13 g
Fiber	2 g
Sodium	1550 mg

Where the calories come from: about 14% protein, 27% carbs, and 59% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Grilled Pastrami Sandwich, Lunch Selections at Yard House?

A serving (1/2 Sandwich) of 1/2 Grilled Pastrami Sandwich, Lunch Selections has 660 calories on the US menu.

What are the macros in Yard House 1/2 Grilled Pastrami Sandwich, Lunch Selections?

It has 23 g protein, 45 g carbs (3 g sugar), and 44 g fat, and 1550 mg sodium.

Is 1/2 Grilled Pastrami Sandwich, Lunch Selections a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 27% carbs, and 59% fat (based on the macros).

Summary

A serving (1/2 Sandwich) of 1/2 Grilled Pastrami Sandwich, Lunch Selections at Yard House has 660 calories, with 23 g protein, 45 g carbs (3 g sugar), and 44 g fat. Log it in Nutrola to track it against your day.