Yard House Ahi Crunchy Salad, Small: Calories and Nutrition

Ahi Crunchy Salad, Small at Yard House contains 430 calories per serving. It provides 20 g protein, 19 g carbs (7 g sugar), and 31 g fat, about 22% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Ahi Crunchy Salad, Small nutrition facts (Yard House, US menu)

Full nutrition for a serving (Small) of Ahi Crunchy Salad, Small:

Nutrient	Per serving (Small)
Calories	430 kcal
Protein	20 g
Carbohydrates	19 g
Sugars	7 g
Fat	31 g
Saturated fat	4.5 g
Fiber	3 g
Sodium	760 mg

Where the calories come from: about 18% protein, 17% carbs, and 64% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ahi Crunchy Salad, Small at Yard House?

A serving (Small) of Ahi Crunchy Salad, Small has 430 calories on the US menu.

What are the macros in Yard House Ahi Crunchy Salad, Small?

It has 20 g protein, 19 g carbs (7 g sugar), and 31 g fat, and 760 mg sodium.

Is Ahi Crunchy Salad, Small a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 17% carbs, and 64% fat (based on the macros).

Summary

A serving (Small) of Ahi Crunchy Salad, Small at Yard House has 430 calories, with 20 g protein, 19 g carbs (7 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.