Yard House Ahi Sashimi: Calories and Nutrition

Ahi Sashimi at Yard House contains 500 calories per serving. It provides 29 g protein, 17 g carbs (10 g sugar), and 35 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Ahi Sashimi nutrition facts (Yard House, US menu)

Full nutrition for a serving of Ahi Sashimi:

Nutrient	Per serving
Calories	500 kcal
Protein	29 g
Carbohydrates	17 g
Sugars	10 g
Fat	35 g
Saturated fat	6 g
Fiber	3 g
Sodium	1090 mg

Where the calories come from: about 23% protein, 14% carbs, and 63% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ahi Sashimi at Yard House?

A serving of Ahi Sashimi has 500 calories on the US menu.

What are the macros in Yard House Ahi Sashimi?

It has 29 g protein, 17 g carbs (10 g sugar), and 35 g fat, and 1090 mg sodium.

Is Ahi Sashimi a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 14% carbs, and 63% fat (based on the macros).

Summary

A serving of Ahi Sashimi at Yard House has 500 calories, with 29 g protein, 17 g carbs (10 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.