Yard House Carrot Sticks w/ Ranch Dressing: Calories and Nutrition

Carrot Sticks w/ Ranch Dressing at Yard House contains 180 calories per serving. It provides 2 g protein, 8 g carbs (5 g sugar), and 16 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Carrot Sticks w/ Ranch Dressing nutrition facts (Yard House, US menu)

Full nutrition for a serving of Carrot Sticks w/ Ranch Dressing:

Nutrient	Per serving
Calories	180 kcal
Protein	2 g
Carbohydrates	8 g
Sugars	5 g
Fat	16 g
Saturated fat	2.5 g
Fiber	2 g
Sodium	370 mg

Where the calories come from: about 4% protein, 17% carbs, and 78% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Carrot Sticks w/ Ranch Dressing at Yard House?

A serving of Carrot Sticks w/ Ranch Dressing has 180 calories on the US menu.

What are the macros in Yard House Carrot Sticks w/ Ranch Dressing?

It has 2 g protein, 8 g carbs (5 g sugar), and 16 g fat, and 370 mg sodium.

Is Carrot Sticks w/ Ranch Dressing a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 17% carbs, and 78% fat (based on the macros).

Summary

A serving of Carrot Sticks w/ Ranch Dressing at Yard House has 180 calories, with 2 g protein, 8 g carbs (5 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.