Yard House Chilled Edamame: Calories and Nutrition

Chilled Edamame at Yard House contains 100 calories per serving. It provides 15 g protein, 19 g carbs (0 g sugar), and 5 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Chilled Edamame nutrition facts (Yard House, US menu)

Full nutrition for a serving of Chilled Edamame:

Nutrient	Per serving
Calories	100 kcal
Protein	15 g
Carbohydrates	19 g
Sugars	0 g
Fat	5 g
Saturated fat	0.5 g
Fiber	3 g
Sodium	970 mg

Where the calories come from: about 33% protein, 42% carbs, and 25% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chilled Edamame at Yard House?

A serving of Chilled Edamame has 100 calories on the US menu.

What are the macros in Yard House Chilled Edamame?

It has 15 g protein, 19 g carbs (0 g sugar), and 5 g fat, and 970 mg sodium.

Is Chilled Edamame a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 42% carbs, and 25% fat (based on the macros).

Summary

A serving of Chilled Edamame at Yard House has 100 calories, with 15 g protein, 19 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.