Yard House Chopped Salad: Calories and Nutrition

Chopped Salad at Yard House contains 480 calories per serving. It provides 12 g protein, 30 g carbs (11 g sugar), and 37 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Chopped Salad nutrition facts (Yard House, US menu)

Full nutrition for a serving of Chopped Salad:

Nutrient	Per serving
Calories	480 kcal
Protein	12 g
Carbohydrates	30 g
Sugars	11 g
Fat	37 g
Saturated fat	8 g
Fiber	10 g
Sodium	920 mg

Where the calories come from: about 10% protein, 24% carbs, and 66% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chopped Salad at Yard House?

A serving of Chopped Salad has 480 calories on the US menu.

What are the macros in Yard House Chopped Salad?

It has 12 g protein, 30 g carbs (11 g sugar), and 37 g fat, and 920 mg sodium.

Is Chopped Salad a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 24% carbs, and 66% fat (based on the macros).

Summary

A serving of Chopped Salad at Yard House has 480 calories, with 12 g protein, 30 g carbs (11 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.