Yard House Cuban Roast Pork Dip Sandwich: Calories and Nutrition

Cuban Roast Pork Dip Sandwich at Yard House has 1190 calories per serving, with 68 g protein, 69 g carbs (9 g sugar), and 71 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Cuban Roast Pork Dip Sandwich at Yard House contains 1190 calories per serving. It provides 68 g protein, 69 g carbs (9 g sugar), and 71 g fat, about 60% of a 2,000 calorie day. These are US menu figures.

Cuban Roast Pork Dip Sandwich nutrition facts (Yard House, US menu)

Full nutrition for a serving of Cuban Roast Pork Dip Sandwich:

Nutrient Per serving
Calories 1190 kcal
Protein 68 g
Carbohydrates 69 g
Sugars 9 g
Fat 71 g
Saturated fat 23 g
Fiber 4 g
Sodium 2720 mg

Where the calories come from: about 23% protein, 23% carbs, and 54% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cuban Roast Pork Dip Sandwich at Yard House?

A serving of Cuban Roast Pork Dip Sandwich has 1190 calories on the US menu.

What are the macros in Yard House Cuban Roast Pork Dip Sandwich?

It has 68 g protein, 69 g carbs (9 g sugar), and 71 g fat, and 2720 mg sodium.

Is Cuban Roast Pork Dip Sandwich a lot of calories?

At 1190 calories it is about 60% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 23% carbs, and 54% fat (based on the macros).

Summary

A serving of Cuban Roast Pork Dip Sandwich at Yard House has 1190 calories, with 68 g protein, 69 g carbs (9 g sugar), and 71 g fat. Log it in Nutrola to track it against your day.

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