Yard House Garlic Bok Choy: Calories and Nutrition

Garlic Bok Choy at Yard House contains 60 calories per serving. It provides 2 g protein, 3 g carbs (1 g sugar), and 5 g fat, about 3% of a 2,000 calorie day. These are US menu figures.

Garlic Bok Choy nutrition facts (Yard House, US menu)

Full nutrition for a serving of Garlic Bok Choy:

Nutrient	Per serving
Calories	60 kcal
Protein	2 g
Carbohydrates	3 g
Sugars	1 g
Fat	5 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	135 mg

Where the calories come from: about 12% protein, 18% carbs, and 69% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garlic Bok Choy at Yard House?

A serving of Garlic Bok Choy has 60 calories on the US menu.

What are the macros in Yard House Garlic Bok Choy?

It has 2 g protein, 3 g carbs (1 g sugar), and 5 g fat, and 135 mg sodium.

Is Garlic Bok Choy a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 18% carbs, and 69% fat (based on the macros).

Summary

A serving of Garlic Bok Choy at Yard House has 60 calories, with 2 g protein, 3 g carbs (1 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.