Yard House GS Kale Caesar w/ Ahi, Small: Calories and Nutrition
GS Kale Caesar w/ Ahi, Small at Yard House has 530 calories per serving, with 30 g protein, 21 g carbs (10 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.
GS Kale Caesar w/ Ahi, Small at Yard House contains 530 calories per serving. It provides 30 g protein, 21 g carbs (10 g sugar), and 38 g fat, about 27% of a 2,000 calorie day. One serving is about Small. These are US menu figures.
GS Kale Caesar w/ Ahi, Small nutrition facts (Yard House, US menu)
Full nutrition for a serving (Small) of GS Kale Caesar w/ Ahi, Small:
| Nutrient | Per serving (Small) |
|---|---|
| Calories | 530 kcal |
| Protein | 30 g |
| Carbohydrates | 21 g |
| Sugars | 10 g |
| Fat | 38 g |
| Saturated fat | 7 g |
| Fiber | 6 g |
| Sodium | 940 mg |
Where the calories come from: about 22% protein, 15% carbs, and 63% fat (based on the macros).
See the full menu: every Yard House item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in GS Kale Caesar w/ Ahi, Small at Yard House?
A serving (Small) of GS Kale Caesar w/ Ahi, Small has 530 calories on the US menu.
What are the macros in Yard House GS Kale Caesar w/ Ahi, Small?
It has 30 g protein, 21 g carbs (10 g sugar), and 38 g fat, and 940 mg sodium.
Is GS Kale Caesar w/ Ahi, Small a lot of calories?
At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 15% carbs, and 63% fat (based on the macros).
Summary
A serving (Small) of GS Kale Caesar w/ Ahi, Small at Yard House has 530 calories, with 30 g protein, 21 g carbs (10 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.
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