Yard House GS Spinach Cheese Dip: Calories and Nutrition

GS Spinach Cheese Dip at Yard House contains 520 calories per serving. It provides 18 g protein, 20 g carbs (9 g sugar), and 43 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

GS Spinach Cheese Dip nutrition facts (Yard House, US menu)

Full nutrition for a serving of GS Spinach Cheese Dip:

Nutrient	Per serving
Calories	520 kcal
Protein	18 g
Carbohydrates	20 g
Sugars	9 g
Fat	43 g
Saturated fat	20 g
Fiber	7 g
Sodium	1140 mg

Where the calories come from: about 13% protein, 15% carbs, and 72% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in GS Spinach Cheese Dip at Yard House?

A serving of GS Spinach Cheese Dip has 520 calories on the US menu.

What are the macros in Yard House GS Spinach Cheese Dip?

It has 18 g protein, 20 g carbs (9 g sugar), and 43 g fat, and 1140 mg sodium.

Is GS Spinach Cheese Dip a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 15% carbs, and 72% fat (based on the macros).

Summary

A serving of GS Spinach Cheese Dip at Yard House has 520 calories, with 18 g protein, 20 g carbs (9 g sugar), and 43 g fat. Log it in Nutrola to track it against your day.