Yard House Kale Caesar Salad: Calories and Nutrition

Kale Caesar Salad at Yard House contains 440 calories per serving. It provides 13 g protein, 22 g carbs (10 g sugar), and 36 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Kale Caesar Salad nutrition facts (Yard House, US menu)

Full nutrition for a serving of Kale Caesar Salad:

Nutrient	Per serving
Calories	440 kcal
Protein	13 g
Carbohydrates	22 g
Sugars	10 g
Fat	36 g
Saturated fat	8 g
Fiber	5 g
Sodium	750 mg

Where the calories come from: about 11% protein, 19% carbs, and 70% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kale Caesar Salad at Yard House?

A serving of Kale Caesar Salad has 440 calories on the US menu.

What are the macros in Yard House Kale Caesar Salad?

It has 13 g protein, 22 g carbs (10 g sugar), and 36 g fat, and 750 mg sodium.

Is Kale Caesar Salad a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 19% carbs, and 70% fat (based on the macros).

Summary

A serving of Kale Caesar Salad at Yard House has 440 calories, with 13 g protein, 22 g carbs (10 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.