Yard House Kale Caesar Salad, Seared Ahi, Small: Calories and Nutrition

Kale Caesar Salad, Seared Ahi, Small at Yard House contains 560 calories per serving. It provides 31 g protein, 22 g carbs (10 g sugar), and 41 g fat, about 28% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Kale Caesar Salad, Seared Ahi, Small nutrition facts (Yard House, US menu)

Full nutrition for a serving (Small) of Kale Caesar Salad, Seared Ahi, Small:

Nutrient	Per serving (Small)
Calories	560 kcal
Protein	31 g
Carbohydrates	22 g
Sugars	10 g
Fat	41 g
Saturated fat	9 g
Fiber	6 g
Sodium	950 mg

Where the calories come from: about 21% protein, 15% carbs, and 64% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kale Caesar Salad, Seared Ahi, Small at Yard House?

A serving (Small) of Kale Caesar Salad, Seared Ahi, Small has 560 calories on the US menu.

What are the macros in Yard House Kale Caesar Salad, Seared Ahi, Small?

It has 31 g protein, 22 g carbs (10 g sugar), and 41 g fat, and 950 mg sodium.

Is Kale Caesar Salad, Seared Ahi, Small a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 15% carbs, and 64% fat (based on the macros).

Summary

A serving (Small) of Kale Caesar Salad, Seared Ahi, Small at Yard House has 560 calories, with 31 g protein, 22 g carbs (10 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.