Yard House Kale Caesar Salad w/ Chicken, Small: Calories and Nutrition

Kale Caesar Salad w/ Chicken, Small at Yard House contains 530 calories per serving. It provides 30 g protein, 22 g carbs (10 g sugar), and 38 g fat, about 27% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Kale Caesar Salad w/ Chicken, Small nutrition facts (Yard House, US menu)

Full nutrition for a serving (Small) of Kale Caesar Salad w/ Chicken, Small:

Nutrient	Per serving (Small)
Calories	530 kcal
Protein	30 g
Carbohydrates	22 g
Sugars	10 g
Fat	38 g
Saturated fat	9 g
Fiber	5 g
Sodium	910 mg

Where the calories come from: about 22% protein, 16% carbs, and 62% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kale Caesar Salad w/ Chicken, Small at Yard House?

A serving (Small) of Kale Caesar Salad w/ Chicken, Small has 530 calories on the US menu.

What are the macros in Yard House Kale Caesar Salad w/ Chicken, Small?

It has 30 g protein, 22 g carbs (10 g sugar), and 38 g fat, and 910 mg sodium.

Is Kale Caesar Salad w/ Chicken, Small a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 16% carbs, and 62% fat (based on the macros).

Summary

A serving (Small) of Kale Caesar Salad w/ Chicken, Small at Yard House has 530 calories, with 30 g protein, 22 g carbs (10 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.