Yard House Mixed Field Greens Salad, Lunch Selection: Calories and Nutrition

Mixed Field Greens Salad, Lunch Selection at Yard House contains 130 calories per serving. It provides 2 g protein, 8 g carbs (4 g sugar), and 10 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Mixed Field Greens Salad, Lunch Selection nutrition facts (Yard House, US menu)

Full nutrition for a serving of Mixed Field Greens Salad, Lunch Selection:

Nutrient	Per serving
Calories	130 kcal
Protein	2 g
Carbohydrates	8 g
Sugars	4 g
Fat	10 g
Saturated fat	2 g
Fiber	2 g
Sodium	80 mg

Where the calories come from: about 6% protein, 25% carbs, and 69% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mixed Field Greens Salad, Lunch Selection at Yard House?

A serving of Mixed Field Greens Salad, Lunch Selection has 130 calories on the US menu.

What are the macros in Yard House Mixed Field Greens Salad, Lunch Selection?

It has 2 g protein, 8 g carbs (4 g sugar), and 10 g fat, and 80 mg sodium.

Is Mixed Field Greens Salad, Lunch Selection a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 25% carbs, and 69% fat (based on the macros).

Summary

A serving of Mixed Field Greens Salad, Lunch Selection at Yard House has 130 calories, with 2 g protein, 8 g carbs (4 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.