Yard House Pan Seared Ahi: Calories and Nutrition

Pan Seared Ahi at Yard House contains 970 calories per serving. It provides 65 g protein, 82 g carbs (7 g sugar), and 38 g fat, about 49% of a 2,000 calorie day. These are US menu figures.

Pan Seared Ahi nutrition facts (Yard House, US menu)

Full nutrition for a serving of Pan Seared Ahi:

Nutrient	Per serving
Calories	970 kcal
Protein	65 g
Carbohydrates	82 g
Sugars	7 g
Fat	38 g
Saturated fat	12 g
Fiber	3 g
Sodium	2300 mg

Where the calories come from: about 28% protein, 35% carbs, and 37% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pan Seared Ahi at Yard House?

A serving of Pan Seared Ahi has 970 calories on the US menu.

What are the macros in Yard House Pan Seared Ahi?

It has 65 g protein, 82 g carbs (7 g sugar), and 38 g fat, and 2300 mg sodium.

Is Pan Seared Ahi a lot of calories?

At 970 calories it is about 49% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 35% carbs, and 37% fat (based on the macros).

Summary

A serving of Pan Seared Ahi at Yard House has 970 calories, with 65 g protein, 82 g carbs (7 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.