Yard House Red Quinoa Salad, Bowl: Calories and Nutrition

Red Quinoa Salad, Bowl at Yard House contains 730 calories per serving. It provides 22 g protein, 69 g carbs (29 g sugar), and 44 g fat, about 37% of a 2,000 calorie day. One serving is about Bowl. These are US menu figures.

Red Quinoa Salad, Bowl nutrition facts (Yard House, US menu)

Full nutrition for a serving (Bowl) of Red Quinoa Salad, Bowl:

Nutrient	Per serving (Bowl)
Calories	730 kcal
Protein	22 g
Carbohydrates	69 g
Sugars	29 g
Fat	44 g
Saturated fat	9 g
Fiber	12 g
Sodium	760 mg

Where the calories come from: about 12% protein, 36% carbs, and 52% fat (based on the macros).

See the full menu: every Yard House item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Red Quinoa Salad, Bowl at Yard House?

A serving (Bowl) of Red Quinoa Salad, Bowl has 730 calories on the US menu.

What are the macros in Yard House Red Quinoa Salad, Bowl?

It has 22 g protein, 69 g carbs (29 g sugar), and 44 g fat, and 760 mg sodium.

Is Red Quinoa Salad, Bowl a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 36% carbs, and 52% fat (based on the macros).

Summary

A serving (Bowl) of Red Quinoa Salad, Bowl at Yard House has 730 calories, with 22 g protein, 69 g carbs (29 g sugar), and 44 g fat. Log it in Nutrola to track it against your day.