Zaxby's 10 Boneless Wings w/ Tongue Torch Sauce: Calories and Nutrition

10 Boneless Wings w/ Tongue Torch Sauce at Zaxby's has 750 calories per serving, with 47 g protein, 57 g carbs (5 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

10 Boneless Wings w/ Tongue Torch Sauce at Zaxby's contains 750 calories per serving. It provides 47 g protein, 57 g carbs (5 g sugar), and 36 g fat, about 38% of a 2,000 calorie day. One serving is about 300 g. These are US menu figures.

10 Boneless Wings w/ Tongue Torch Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (300 g) of 10 Boneless Wings w/ Tongue Torch Sauce, shown per serving and per 100 g:

Nutrient Per serving (300 g) Per 100 g
Calories 750 kcal 250 kcal
Protein 47 g 16 g
Carbohydrates 57 g 19 g
Sugars 5 g 2 g
Fat 36 g 12 g
Saturated fat 2.5 g 1 g
Fiber 4 g 1 g
Sodium 2880 mg 960 mg

Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 10 Boneless Wings w/ Tongue Torch Sauce at Zaxby's?

A serving (300 g) of 10 Boneless Wings w/ Tongue Torch Sauce has 750 calories on the US menu.

What are the macros in Zaxby's 10 Boneless Wings w/ Tongue Torch Sauce?

It has 47 g protein, 57 g carbs (5 g sugar), and 36 g fat, and 2880 mg sodium.

Is 10 Boneless Wings w/ Tongue Torch Sauce a lot of calories?

At 750 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

Summary

A serving (300 g) of 10 Boneless Wings w/ Tongue Torch Sauce at Zaxby's has 750 calories, with 47 g protein, 57 g carbs (5 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!