Zaxby's 10 Traditional Wings w/ BBQ Sauce: Calories and Nutrition

10 Traditional Wings w/ BBQ Sauce at Zaxby's contains 630 calories per serving. It provides 60 g protein, 12 g carbs (9 g sugar), and 39 g fat, about 32% of a 2,000 calorie day. One serving is about 296 g. These are US menu figures.

10 Traditional Wings w/ BBQ Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (296 g) of 10 Traditional Wings w/ BBQ Sauce, shown per serving and per 100 g:

Nutrient	Per serving (296 g)	Per 100 g
Calories	630 kcal	213 kcal
Protein	60 g	20 g
Carbohydrates	12 g	4 g
Sugars	9 g	3 g
Fat	39 g	13 g
Saturated fat	10 g	3 g
Fiber	1 g	0 g
Sodium	1030 mg	348 mg

Where the calories come from: about 38% protein, 8% carbs, and 55% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 10 Traditional Wings w/ BBQ Sauce at Zaxby's?

A serving (296 g) of 10 Traditional Wings w/ BBQ Sauce has 630 calories on the US menu.

What are the macros in Zaxby's 10 Traditional Wings w/ BBQ Sauce?

It has 60 g protein, 12 g carbs (9 g sugar), and 39 g fat, and 1030 mg sodium.

Is 10 Traditional Wings w/ BBQ Sauce a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 8% carbs, and 55% fat (based on the macros).

Summary

A serving (296 g) of 10 Traditional Wings w/ BBQ Sauce at Zaxby's has 630 calories, with 60 g protein, 12 g carbs (9 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.