Zaxby's 20 Boneless Wings w/ Insane Sauce: Calories and Nutrition

20 Boneless Wings w/ Insane Sauce at Zaxby's contains 1510 calories per serving. It provides 95 g protein, 118 g carbs (6 g sugar), and 74 g fat, about 76% of a 2,000 calorie day. One serving is about 606 g. These are US menu figures.

20 Boneless Wings w/ Insane Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (606 g) of 20 Boneless Wings w/ Insane Sauce, shown per serving and per 100 g:

Nutrient	Per serving (606 g)	Per 100 g
Calories	1510 kcal	249 kcal
Protein	95 g	16 g
Carbohydrates	118 g	19 g
Sugars	6 g	1 g
Fat	74 g	12 g
Saturated fat	10 g	2 g
Fiber	14 g	2 g
Sodium	5930 mg	979 mg

Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 20 Boneless Wings w/ Insane Sauce at Zaxby's?

A serving (606 g) of 20 Boneless Wings w/ Insane Sauce has 1510 calories on the US menu.

What are the macros in Zaxby's 20 Boneless Wings w/ Insane Sauce?

It has 95 g protein, 118 g carbs (6 g sugar), and 74 g fat, and 5930 mg sodium.

Is 20 Boneless Wings w/ Insane Sauce a lot of calories?

At 1510 calories it is about 76% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 31% carbs, and 44% fat (based on the macros).

Summary

A serving (606 g) of 20 Boneless Wings w/ Insane Sauce at Zaxby's has 1510 calories, with 95 g protein, 118 g carbs (6 g sugar), and 74 g fat. Log it in Nutrola to track it against your day.