Zaxby's 20 Traditional Wings: Calories and Nutrition

20 Traditional Wings at Zaxby's contains 1160 calories per serving. It provides 120 g protein, 0 g carbs (0 g sugar), and 76 g fat, about 58% of a 2,000 calorie day. One serving is about 472 g. These are US menu figures.

20 Traditional Wings nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (472 g) of 20 Traditional Wings, shown per serving and per 100 g:

Nutrient	Per serving (472 g)	Per 100 g
Calories	1160 kcal	246 kcal
Protein	120 g	25 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	76 g	16 g
Saturated fat	19 g	4 g
Fiber	0 g	0 g
Sodium	1360 mg	288 mg

Where the calories come from: about 41% protein, 0% carbs, and 59% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 20 Traditional Wings at Zaxby's?

A serving (472 g) of 20 Traditional Wings has 1160 calories on the US menu.

What are the macros in Zaxby's 20 Traditional Wings?

It has 120 g protein, 0 g carbs (0 g sugar), and 76 g fat, and 1360 mg sodium.

Is 20 Traditional Wings a lot of calories?

At 1160 calories it is about 58% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 0% carbs, and 59% fat (based on the macros).

Summary

A serving (472 g) of 20 Traditional Wings at Zaxby's has 1160 calories, with 120 g protein, 0 g carbs (0 g sugar), and 76 g fat. Log it in Nutrola to track it against your day.