Zaxby's 20 Traditional Wings w/ BBQ Sauce: Calories and Nutrition

20 Traditional Wings w/ BBQ Sauce at Zaxby's contains 1260 calories per serving. It provides 121 g protein, 24 g carbs (18 g sugar), and 76 g fat, about 63% of a 2,000 calorie day. One serving is about 592 g. These are US menu figures.

20 Traditional Wings w/ BBQ Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (592 g) of 20 Traditional Wings w/ BBQ Sauce, shown per serving and per 100 g:

Nutrient	Per serving (592 g)	Per 100 g
Calories	1260 kcal	213 kcal
Protein	121 g	20 g
Carbohydrates	24 g	4 g
Sugars	18 g	3 g
Fat	76 g	13 g
Saturated fat	19 g	3 g
Fiber	2 g	0 g
Sodium	2050 mg	346 mg

Where the calories come from: about 38% protein, 8% carbs, and 54% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 20 Traditional Wings w/ BBQ Sauce at Zaxby's?

A serving (592 g) of 20 Traditional Wings w/ BBQ Sauce has 1260 calories on the US menu.

What are the macros in Zaxby's 20 Traditional Wings w/ BBQ Sauce?

It has 121 g protein, 24 g carbs (18 g sugar), and 76 g fat, and 2050 mg sodium.

Is 20 Traditional Wings w/ BBQ Sauce a lot of calories?

At 1260 calories it is about 63% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 8% carbs, and 54% fat (based on the macros).

Summary

A serving (592 g) of 20 Traditional Wings w/ BBQ Sauce at Zaxby's has 1260 calories, with 121 g protein, 24 g carbs (18 g sugar), and 76 g fat. Log it in Nutrola to track it against your day.