Zaxby's 20 Traditional Wings w/ Original Sauce: Calories and Nutrition

20 Traditional Wings w/ Original Sauce at Zaxby's has 1260 calories per serving, with 122 g protein, 10 g carbs (0 g sugar), and 82 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

20 Traditional Wings w/ Original Sauce at Zaxby's contains 1260 calories per serving. It provides 122 g protein, 10 g carbs (0 g sugar), and 82 g fat, about 63% of a 2,000 calorie day. One serving is about 550 g. These are US menu figures.

20 Traditional Wings w/ Original Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (550 g) of 20 Traditional Wings w/ Original Sauce, shown per serving and per 100 g:

Nutrient Per serving (550 g) Per 100 g
Calories 1260 kcal 229 kcal
Protein 122 g 22 g
Carbohydrates 10 g 2 g
Sugars 0 g 0 g
Fat 82 g 15 g
Saturated fat 20 g 4 g
Fiber 1 g 0 g
Sodium 2170 mg 395 mg

Where the calories come from: about 39% protein, 3% carbs, and 58% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 20 Traditional Wings w/ Original Sauce at Zaxby's?

A serving (550 g) of 20 Traditional Wings w/ Original Sauce has 1260 calories on the US menu.

What are the macros in Zaxby's 20 Traditional Wings w/ Original Sauce?

It has 122 g protein, 10 g carbs (0 g sugar), and 82 g fat, and 2170 mg sodium.

Is 20 Traditional Wings w/ Original Sauce a lot of calories?

At 1260 calories it is about 63% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 3% carbs, and 58% fat (based on the macros).

Summary

A serving (550 g) of 20 Traditional Wings w/ Original Sauce at Zaxby's has 1260 calories, with 122 g protein, 10 g carbs (0 g sugar), and 82 g fat. Log it in Nutrola to track it against your day.

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