Zaxby's 20 Traditional Wings w/ Sweet & Spicy Sauce: Calories and Nutrition

20 Traditional Wings w/ Sweet & Spicy Sauce at Zaxby's contains 1340 calories per serving. It provides 122 g protein, 40 g carbs (35 g sugar), and 78 g fat, about 67% of a 2,000 calorie day. One serving is about 543 g. These are US menu figures.

20 Traditional Wings w/ Sweet & Spicy Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (543 g) of 20 Traditional Wings w/ Sweet & Spicy Sauce, shown per serving and per 100 g:

Nutrient	Per serving (543 g)	Per 100 g
Calories	1340 kcal	247 kcal
Protein	122 g	22 g
Carbohydrates	40 g	7 g
Sugars	35 g	6 g
Fat	78 g	14 g
Saturated fat	19 g	3 g
Fiber	0 g	0 g
Sodium	2010 mg	370 mg

Where the calories come from: about 36% protein, 12% carbs, and 52% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 20 Traditional Wings w/ Sweet & Spicy Sauce at Zaxby's?

A serving (543 g) of 20 Traditional Wings w/ Sweet & Spicy Sauce has 1340 calories on the US menu.

What are the macros in Zaxby's 20 Traditional Wings w/ Sweet & Spicy Sauce?

It has 122 g protein, 40 g carbs (35 g sugar), and 78 g fat, and 2010 mg sodium.

Is 20 Traditional Wings w/ Sweet & Spicy Sauce a lot of calories?

At 1340 calories it is about 67% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 12% carbs, and 52% fat (based on the macros).

Summary

A serving (543 g) of 20 Traditional Wings w/ Sweet & Spicy Sauce at Zaxby's has 1340 calories, with 122 g protein, 40 g carbs (35 g sugar), and 78 g fat. Log it in Nutrola to track it against your day.