Zaxby's 20 Traditional Wings w/ Tongue Torch Sauce: Calories and Nutrition

20 Traditional Wings w/ Tongue Torch Sauce at Zaxby's contains 1210 calories per serving. It provides 122 g protein, 9 g carbs (5 g sugar), and 77 g fat, about 61% of a 2,000 calorie day. One serving is about 557 g. These are US menu figures.

20 Traditional Wings w/ Tongue Torch Sauce nutrition facts (Zaxby's, US menu)

Full nutrition for a serving (557 g) of 20 Traditional Wings w/ Tongue Torch Sauce, shown per serving and per 100 g:

Nutrient	Per serving (557 g)	Per 100 g
Calories	1210 kcal	217 kcal
Protein	122 g	22 g
Carbohydrates	9 g	2 g
Sugars	5 g	1 g
Fat	77 g	14 g
Saturated fat	19 g	3 g
Fiber	1 g	0 g
Sodium	2860 mg	513 mg

Where the calories come from: about 40% protein, 3% carbs, and 57% fat (based on the macros).

See the full menu: every Zaxby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Zaxby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 20 Traditional Wings w/ Tongue Torch Sauce at Zaxby's?

A serving (557 g) of 20 Traditional Wings w/ Tongue Torch Sauce has 1210 calories on the US menu.

What are the macros in Zaxby's 20 Traditional Wings w/ Tongue Torch Sauce?

It has 122 g protein, 9 g carbs (5 g sugar), and 77 g fat, and 2860 mg sodium.

Is 20 Traditional Wings w/ Tongue Torch Sauce a lot of calories?

At 1210 calories it is about 61% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 3% carbs, and 57% fat (based on the macros).

Summary

A serving (557 g) of 20 Traditional Wings w/ Tongue Torch Sauce at Zaxby's has 1210 calories, with 122 g protein, 9 g carbs (5 g sugar), and 77 g fat. Log it in Nutrola to track it against your day.